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Happy New You! Why seeing ourselves in the mirror and feeling happy is so important? In a modern era with high expectations, most of us look down on ourselves. I am one of those people. Famous trends tell us how…
Cognitive Therapy Cognitive therapy, also known as cognitive behavioral therapy (CBT), is a widely used approach in psychotherapy that focuses on how our thoughts, beliefs, and attitudes influence our emotions and behaviors. It is based on the principle that by…
Anxiety Relief. In today’s fast-paced and stressful world, anxiety has become a common issue affecting millions of people. For those who struggle with anxiety, it can be challenging to find relief and regain control over their lives. One effective tool…
