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Happy New You! Why seeing ourselves in the mirror and feeling happy is so important? In a modern era with high expectations, most of us look down on ourselves. I am one of those people. Famous trends tell us how…
Meditation Types Best meditation types that can help treat depression. The antique practice of meditation used for centuries in India and China. This method shows promise as a therapy for depression. The dozens of various types of meditation all seek a…
Walking Meditation Walking meditation can boost awareness both of our internal sensations and our external surroundings, tuning us into understandings that we frequently miss when we hurry on autopilot from point to point. Paying closer attention to the cycle of…
Anxiety is a normal human reaction to stress. It is the body’s natural defense mechanism, preparing us to face or flee from danger. However, when anxiety becomes excessive or out of proportion to the situation, it can interfere with daily…
