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Anxiety is a normal human reaction to stress. It is the body’s natural defense mechanism, preparing us to face or flee from danger. However, when anxiety becomes excessive or out of proportion to the situation, it can interfere with daily…
Therapist Aid in Challenging Anxious Thoughts Therapist Aid in Challenging Anxious Thoughts. Anxious thoughts can be likened to an unwelcome houseguest. They barge in uninvited, make you uncomfortable, and are hard to kick out. Understanding anxious thoughts is the first…
Therapist Aid Panic Attacks Therapist Aid Panic Attacks. Panic attacks can be incredibly debilitating, causing intense fear and discomfort. They often come on suddenly and without warning, making it difficult for individuals to manage their daily lives. The impact of…
Cognitive Therapy Cognitive therapy, also known as cognitive behavioral therapy (CBT), is a widely used approach in psychotherapy that focuses on how our thoughts, beliefs, and attitudes influence our emotions and behaviors. It is based on the principle that by…
