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Protecting yourself from harmful UV rays is crucial for maintaining your skin and overall health. Start by wearing broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days, and reapply every two hours or after swimming. Invest in UV-protective clothing, such as long-sleeved shirts, wide-brimmed hats, and sunglasses that block 100% of UV rays.
Seek shade whenever possible, especially during peak sun hours from 10 AM to 4 PM. Additionally, be mindful of reflective surfaces like water, sand, and snow, which can increase UV exposure. Regularly check your skin for any changes and consult a dermatologist for annual skin exams.
Follow our blog for more detailed tips on staying safe under the sun and maintaining healthy skin. Prioritize your UV protection today and enjoy the outdoors with peace of mind!
Introduction: The skin barrier stands as the body’s first line of defense against external aggressors, playing a pivotal role in maintaining overall skin health. By forming a protective shield, it acts as a barrier to shield against harmful substances and…
