New healthy life
New Healthy Life Summer is the perfect time to start a new healthy life. Before talking about the actual weight loss process and how many people are struggling to lose weight. I would love to talk about the actual factors of weight loss gain. Why do so many of us get excess weight? In some cases in a very short amount of time. Why? There are numerous amount of reasons, some of which are based on your emotions, stress, and traumas.
Few lay deep in our genetics. In some cases even in daily routine. It seems like every time you pick up a magazine or read an article online a new diet or weight loss program are being featured. On a very simple level, your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn up. But each of these factors is influenced by a combination of genes and environment.
Genetic influences
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Genetic factors are the forces inside you that help you gain weight and stay overweight. Environmental factors are the outside forces that contribute to these problems. They encompass anything in our environment that makes us more likely to eat too much or exercise too little. Taken together, experts think that environmental factors are the driving force for the causes of obesity and its dramatic rise.
Environmental influences come into play very early, even before you’re born. Childhood habits often stick with people for the rest of their lives. Kids who watch television and play video games instead of being active may be programming themselves for a sedentary future. Many features of modern life promote weight gain.
Environmental causes of obesity
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To date, more than 400 different genes have been implicated in the causes of overweight or obesity, although only a handful appear to be major players. Genes contribute to the causes of obesity in many ways, by affecting appetite, metabolism, food cravings, body-fat distribution, and the tendency to use eating as a way to cope with stress. The strength of the genetic influence on weight disorders varies quite a bit from person to person.
Research suggests that for some people, genes account for just 25% of the predisposition to be overweight, while for others the genetic influence is as high as 70% to 80%. Having a rough idea of how large a role genes play in your weight may be helpful in terms of treating your weight problems.
Issues that comes with extra pounds:
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A BMI of 30 or more places you at additional risk for a myriad of serious health conditions and complications that include:
- Diabetes
- Heart disease
- Hypertension
- High cholesterol
- Sleep apnea
- Metabolic syndrome
- Cancer
Actions to take:
new healthy life
To maximize weight loss, use healthy ingredients and choose foods that are rich in antioxidants, vitamins and minerals. A healthy body is one that gets a lot of nutrients from a wide range of foods, so don’t be a picky eater. You don’t have to stop eating to lose weight. Instead, savor each meal and enjoy the entire dining experience instead of just gulping down your food. Eat slowly, chew abundantly, and remain aware of what you’re eating. The same principle applies whether you’re consuming solids or liquids.
Eating or drinking slowly increases weight loss by making you feel fuller faster and the overall result of mindful eating is increased energy, lower stress, and fewer digestive issues. Additionally, fruits and vegetables from around the world are offered at supermarkets, making it possible to maintain a healthy diet throughout the year even when local produce isn’t available. Importantly, the sugar, fat, and salt in processed foods and beverages are weight loss enemies. They are also addictive, just like nicotine and caffeine. Cut some of it off!
Listen to your body!
new healthy life
Your body frequently gives you hints about what you need to eat and, more importantly, what not to eat. You can improve your health and weight loss goals by utilizing some easy tips. Before you begin, it’s essential that you know that no one loses weight in the same way. There’s no one-size-fits-all approach that will work the same for everyone.
Two people of the same weight and height will lose weight at different rates, even if they eat the exact same foods and participate in the same activities. The time of the day and even the season of the year can lead to difficulties in managing your weight. Eating later in the day can pack on extra pounds. Fast food and pre-made foods have a bigger amount of calories. Pay attention to that as well.
Cravings check:
new healthy life
Your body will tell you what it needs through cravings. Craving for nuts and greens, fruits or cheese are examples healthy cravings. Unfortunately, many us sabotage our weight loss goals by craving things like fries, pizzas and sodas. Cravings often indicate there is a nutritional imbalance and finding healthy alternative is imperative to good health. You may also want to check with your doctor whether you have a hormone imbalance, as this may also cause cravings. Getting that in check will give you more energy and feeling of fullness. Start by adding some fruits and greens to your table.
Take care of stress
new healthy life
Stress is one of the leading causes of weight gain. When you feel nervous, anxious and stressed, your body releases hormones for a fight or flight reaction that leads to an increase in appetite. When you don’t get enough sleep or don’t achieve a restorative slumber, levels of the stress hormone cortisol are elevated and lead to mid-section fat build-up. Obesity experts now believe that a number of different aspects of American society may conspire to promote weight gain.
Stress is a common thread intertwining these factors. Close connections between the brain’s pacemaker and the appetite control center in the hypothalamus suggest that hunger and satiety are affected by temporal cues. Irregular eating patterns may disrupt the effectiveness of these cues in a way that promotes obesity. Similarly, research shows that the less you sleep, the more likely you are to gain weight. Lack of sufficient sleep tends to disrupt hormones that control hunger and appetite and could be another one of the causes of obesity.
Research:
In a 2004 study of more than 1,000 volunteers, researchers found that people who slept less than eight hours a night had higher levels of body fat than those who slept more, and the people who slept the fewest hours weighed the most. Stress and lack of sleep are closely connected to psychological well-being, which can also affect diet and appetite, as anyone who’s ever gorged on cookies or potato chips when feeling anxious or sad can attest. Studies have demonstrated that some people eat more when affected by depression, anxiety, or other emotional disorders.
In turn, overweight and obesity themselves can promote emotional disorders: If you repeatedly try to lose weight and fail, or if you succeed in losing weight only to gain it all back, the struggle can cause tremendous frustration over time, which can cause or worsen anxiety and depression. A cycle develops that leads to greater and greater obesity, associated with increasingly severe emotional difficulties.
Additionally:
new healthy life
Even with a healthy diet, it’s important to get your body moving and have an active lifestyle to maximize your weight loss goals. Do something enjoyable to get moving like hiking new trails, taking a dance lesson, or even going swimming. It will burn calories, keep your body in shape, and build muscle. The more muscle you have, the more calories you burn even while you sleep.
Eating in suitable surroundings allows you to focus on the meal. And put your phone away while you dine. Boost your weight loss by not falling into the trap of eating out or ordering fast food while at work. Preparing your own nutritious lunch and taking it to work ensures that you have the right foods and portions that are right for you. Get a doctor’s advice if you are not sure where to start.
Actions to take:
new healthy life
- Freewrite or make a list of positives and negatives bring into your life if you achieve your goal
- Create a vision board of what will do when you get there.
- Write yourself a letter from your future self to your current self, describing all the ways your life has improved as a result of your efforts.
- Put up notes around your home like on your bathroom mirror or fridge with mantras, photos, or reminders of your plans.
- Create a healthy habit of waking up early. It’s a magic trick to a productive day!
- Make your bedroom a sleep sanctuary that’s cool, dark, and comfortable.
- Incorporate a simple morning and evening routine to reduce stress with meditation, gentle stretching, or other self-care activities.
- Keep a water bottle or large glass of water on hand to drink when you first wake up.
- Get your vitamin and weight supplements daily on time.
- Challenge yourself to try one new fruit or vegetable this week as a culinary adventure with new recipes and cuisines.
- Add more vegetables to your lunch and dinner.
- Find satisfying swaps for some high-calorie indulgences. Try frozen yogurt instead of ice cream or salad for lunch instead of fast food.
Most importantly:
new healthy life
You may be surprised to know that there are many factors behind your weight gain, including stress and trauma. In some cases, it can even come down to how you’re feeling at any given moment in time! It’s important for people who struggle with their BG (blood pressure) or high cholesterol levels – as well as those planning on starting a family soon find ways of managing both physical activity levels AND emotional well-being so they don’t develop other health problems later down the line due poor lifestyle choices made today.
Take the first step! Our Health is very important! A healthy body and mind will bring comfort and well-being to any lifestyle. It took time to gain those extra pounds and it will take time to remove them. There are no short-cuts or instant remedies for weight loss that won’t have a detrimental effect on your health and starving yourself will only create a rebound effect in which you overeat. The healthiest way to achieve any goal is the slowest. Take time to transfer your current lifestyle into an active one. Get moving!
Importantly, don’t think you are in this alone, numerous individuals go through the same situation as we speak. Make some friends! No one said you should completely cut off weight loss supplements. Find the perfect one for you! Remember, it’s just a little boost that these supplements give, you will have to do all the work. Don’t give up! There will be failures but it’s normal. Get back up and try again! You will get there at the perfect time!
Final Word
new healthy life
New year, new you, right? But what about a new season? Summer is the perfect time to start fresh and make healthy changes in your life. And what better way to kick off summer than by getting in shape? If you’re looking to lose weight, there are many options available to you. You can try pills or supplements, or go the natural route with diet and exercise. Whatever method you choose, make sure you set realistic goals and stick to them. With discipline and determination, you can make summer 2022 the start of a new, healthy life.
Best Weight Loss Supplements:
https://www.health.harvard.edu/staying-healthy/why-people-become-overweight by Harvard Health.
https://www.cdc.gov/obesity/index.html By CDC
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Note: This article is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult a healthcare professional before taking any supplement or making any changes to your diet or lifestyle.
