New Healthy Life Summer is the perfect time to start a new healthy life. Before talking about the actual weight loss process and how many people are struggling to lose weight. I would love to talk about the actual factors of weight loss gain.
Why do so many of us put on excess weight? In some cases in a very short amount of time. Why? There are numerous amount of reasons, some of which are based on your emotions, stress, and traumas.
Few lay deep in our genetics. In some cases even in daily routine. It seems that every time you pick up a magazine or read an article online, a new diet or weight loss program is featured.
Your weight depends on how many calories you eat, how many you store, and how many you burn. But each of these factors is influenced by a combination of genes and environment.
Genetic influences
Genetic factors are the forces inside you that help you gain weight and stay overweight. Environmental factors are the outside forces that contribute to these problems.
They encompass anything in our environment that makes us more likely to eat too much or exercise too little. Experts believe that environmental factors are the main cause of obesity and its rapid increase.
Environmental influences come into play very early, even before you’re born. Childhood habits often stick with people for the rest of their lives. Kids who watch TV and play video games a lot might become lazy in the future. They need to be active instead. Many features of modern life promote weight gain.
Environmental causes of obesity
To date, over 400 genes have been linked to overweight or obesity. However, only a few seem to be the main causes. Genes play a role in obesity in several ways. They can affect appetite, metabolism, and food cravings. Genes also influence how body fat is distributed.
Additionally, they can make people more likely to eat as a way to handle stress. The strength of the genetic influence on weight disorders varies quite a bit from person to person.
Research shows that for some people, genes make up only 25% of the chance of being overweight. For others, the genetic influence can be as high as 70% to 80%. Having a rough idea of how large a role genes play in your weight may be helpful in terms of treating your weight problems.
Issues that comes with extra pounds:
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A BMI of 30 or more places you at additional risk for a myriad of serious health conditions and complications that include:
- Diabetes
- Heart disease
- Hypertension
- High cholesterol
- Sleep apnea
- Metabolic syndrome
- Cancer
Actions to take:
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To maximize weight loss, use healthy ingredients and choose foods that are rich in antioxidants, vitamins, and minerals. A healthy body gets a lot of nutrients from a wide range of foods, so don’t be a picky eater. You don’t have to stop eating to lose weight.
Savor each meal and enjoy the entire dining experience instead of just gulping down your food. Eat slowly, chew abundantly, and remain aware of what you’re eating. The same principle applies whether you’re consuming solids or liquids.
Eating or drinking slowly helps you lose weight. It makes you feel full faster. Mindful eating leads to more energy, less stress, and fewer digestive problems. Supermarkets offer fruits and vegetables from all over the world.
This helps people keep a healthy diet all year, even when local produce is not available. Importantly, the sugar, fat, and salt in processed foods and beverages are weight loss enemies. They are also addictive, just like nicotine and caffeine. Cut some of it off!
Listen to your body!
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Your body frequently gives you hints about what you need to eat and, more importantly, what not to eat. You can improve your health and weight loss goals by utilizing some easy tips. Before you begin, you must know that no one loses weight in the same way. There’s no one-size-fits-all approach that will work the same for everyone.
Two people who weigh the same and are the same height can lose weight at different rates. This can happen even if they eat the same foods and do the same activities. The time of the day and even the season of the year can lead to difficulties in managing your weight.
Eating later in the day can pack on extra pounds. Fast food and pre-made foods have a bigger amount of calories. Pay attention to that as well.
Cravings check:
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Your body will tell you what it needs through cravings. Craving for nuts and greens, fruits or cheese are examples healthy cravings. Unfortunately, many of us sabotage our weight loss goals by craving things like fries, pizzas and sodas. Cravings often indicate there is a nutritional imbalance and finding healthy alternative is imperative to good health.
You may also want to check with your doctor whether you have a hormone imbalance, as this may also cause cravings. Getting that in check will give you more energy and a feeling of fullness. Start by adding some fruits and greens to your table.
Take care of stress
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Stress is one of the leading causes of weight gain. When you feel nervous, anxious, and stressed, your body releases hormones for a fight or flight reaction that leads to an increase in appetite.
When you don’t get enough sleep, your body makes more of the stress hormone cortisol. This can cause fat to build up in your belly. Experts now think that many parts of American life may lead to weight gain.
Stress is a common thread intertwining these factors. The brain’s pacemaker is connected to the appetite control center in the hypothalamus. This connection shows that hunger and fullness are affected by time cues.
Irregular eating patterns may disrupt the effectiveness of these cues in a way that promotes obesity. Similarly, research shows that the less you sleep, the more likely you are to gain weight. A lack of sleep can disrupt hormones that control hunger and appetite. This may be another one of the causes of obesity.
Research:
In a 2004 study with over 1,000 volunteers, researchers found something interesting. People who slept less than eight hours a night had more body fat. Those who slept the least weighed the most.
Stress and lack of sleep are linked to mental health. This can also impact diet and appetite. Many people eat cookies or chips when they feel anxious or sad. Studies have demonstrated that some people eat more when affected by depression, anxiety, or other emotional disorders.
Being overweight or obese can lead to emotional problems. If you try to lose weight and fail, it can be very frustrating. Even if you lose weight and then gain it back, the struggle can still cause stress. This stress can make anxiety and depression worse.
A cycle develops that leads to greater and greater obesity, associated with increasingly severe emotional difficulties.
Additionally:
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Even with a healthy diet, it’s important to get your body moving and have an active lifestyle to maximize your weight loss goals. Do something enjoyable to get moving like hiking new trails, taking a dance lesson, or even going swimming.
It will burn calories, keep your body in shape, and build muscle. The more muscle you have, the more calories you burn even while you sleep.
Eating in suitable surroundings allows you to focus on the meal. And put your phone away while you dine. Boost your weight loss by not falling into the trap of eating out or ordering fast food while at work.
Preparing your own nutritious lunch and taking it to work ensures that you have the right foods and portions that are right for you. Get a doctor’s advice if you are not sure where to start.
Actions to take:
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- Freewrite or make a list of positives and negatives brought into your life if you achieve your goal
- Create a vision board of what you will do when you get there.
- Write a letter to yourself from your future self. In this letter, share how your life has improved because of your hard work.
- Put up notes around your home like on your bathroom mirror or fridge with mantras, photos, or reminders of your plans.
- Create a healthy habit of waking up early. It’s a magic trick to a productive day!
- Make your bedroom a sleep sanctuary that’s cool, dark, and comfortable.
- Incorporate a simple morning and evening routine to reduce stress with meditation, gentle stretching, or other self-care activities.
- Keep a water bottle or large glass of water on hand to drink when you first wake up.
- Take your vitamin and weight supplements daily on time.
- Try one new fruit or vegetable this week. It can be a fun way to explore new recipes and cuisines.
- Add more vegetables to your lunch and dinner.
- Find satisfying swaps for some high-calorie indulgences. Try frozen yogurt instead of ice cream or salad for lunch instead of fast food.
Most importantly:
You may be surprised to know that there are many factors behind your weight gain, including stress and trauma. In some cases, it can even come down to how you’re feeling at any given moment in time! It’s important for people with high blood pressure or high cholesterol to manage their health.
This is especially true for those planning to start a family. They should focus on both physical activity and emotional well-being. This can help prevent other health problems in the future caused by poor lifestyle choices today.
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Take the first step! Our Health is very important! A healthy body and mind will bring comfort and well-being to any lifestyle. It took time to gain those extra pounds, and it will take time to lose them.
There are no quick fixes or easy solutions for weight loss that won’t harm your health. Starving yourself will only lead to overeating later. The healthiest way to achieve any goal is the slowest. Take time to transfer your current lifestyle into an active one. Get moving!
Importantly, don’t think you are in this alone, numerous individuals go through the same situation as we speak. Make some friends! No one said you should completely cut off weight loss supplements. Find the perfect one for you!
Remember, it’s just a little boost that these supplements give, you will have to do all the work. Don’t give up! There will be failures but it’s normal. Get back up and try again! You will get there at the perfect time!
Final Word
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New year, new you, right? But what about a new season? Summer is the perfect time to start fresh and make healthy changes in your life. And what better way to kick off summer than by getting in shape? If you’re looking to lose weight, there are many options available to you. You can try pills or supplements, or go the natural route with diet and exercise.
Whatever method you choose, make sure you set realistic goals and stick to them. With discipline and determination, you can make summer 2025 the start of a new, healthy life.
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The links contained in this product review may result in a small commission. This goes towards supporting our research and editorial team and please know we only recommend high-quality products.
Note: This article is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult a healthcare professional before taking any supplement or making any changes to your diet or lifestyle.
