Power of thoughts!
The art of letting go negative thoughts! Why is it an art? Taking in consideration the fact that this is the major problem of modern society and only minority of people can easily controls their thoughts I would consider it an art of the 20th century! We have an enormous amount of thoughts a day running through our mind, a few of them are bound to be negative.
The trouble is, when they take over our minds, negative thoughts can interfere with everyday life. This is common with anxiety and depression. We all fall into this pattern of negative thought loops. And perhaps one of the most powerful benefits of regular meditation practice is the ability to gently shift our thoughts.
The Negative Mindset is like a cancer that slowly eats away at your happiness and success in life. The first step to ridding yourself of this cancer is acknowledging that it exists. The second step is to learn the art of letting go. The third and final step is to replace negative thoughts with positive ones.
The art of letting go of negative thoughts. Magic Elixir!
The art of letting go is not an easy one to master, but it is essential if you want to be happy and successful. The first step is to identify the negative thoughts that are holding you back. These may be thoughts about yourself, such as “I’m not good enough,” or they may be about others, such as “She’s so much better than me.” Once you have identified the negative thoughts, you need to let them go.
This can be difficult, but it’s important to remember that these thoughts are not true. They are simply thoughts that you have been told by others or that you have tell yourself. The next time a negative thought pops into your head, picture it floating away like a cloud. With practice, you will be able to let go of these thoughts and move on with your life.
Process of letting go Negative Thoughts.
Your thoughts are not your identity
Primary, it can be helpful to know that you are not your thoughts, you’re just holding onto them. By setting a barrier between the essence of “you” and your negative emotions, you can achieve viewpoint about the part they play in your existence. Your thoughts are barely the passenger not the driver. Furthermore, no matter how complicated they feel, they’re momentary.
Acknowledge your negative thoughts
So, once you’re knowledgeable of the negative thoughts, listen to what they have to tell. You may think of anything. It might be today morning or 2 years ago party. If you find it difficult to sit still and tune into your thoughts, that’s totally normal.
You might learn it easier to process these emotions or thoughts by walking or listening to your favorite music. Try to remember the most common negative emotion that comes into your head. It will be useful to check if it’s the one that creates a chaotic matter in your mind.
Feel into them
Oftentimes, negative thoughts are an invitation to explore a pent-up emotion, like grief, fear, or anger. Tune into your body and try to pinpoint where you’re holding onto these emotions physically. You might experience grief as a tightening in your chest, anxiety in the pit of your stomach, or anger as shaking in your arms and legs.
All of it is normal, it just needs time to heal. Don’t hold on to them for too long, it might become an even bigger problem. Letting go is the best solution even if it seems unreal.
Thank them and make room
Honestly speaking, negative thoughts are there to protect us. They alert us when something isn’t entirely right about our situations. If they weren’t there, we wouldn’t know when something was “off.” In a weird way, negative thoughts are actually a blessing. Rather than struggle and force away negative thoughts, we must acknowledge that they’re an integral part of being a human.
Replace negative with positive
Now that you’ve acknowledged your negative thoughts, hopefully they have a little less power over your mind. Perhaps you’re ready to let them go. If so, action combined with intention can be very powerful
We cannot resist the flow of circumstances. We can merely let them go on their course, sometimes anticipating from the center of the storm we find ourselves in. In our greatly and unbearable moments, the way we decide to respond, or not react, can be our salvation. In the case of obsessive feelings, the more we ruminate and obsess, the more we feed the hungry mind. So it is in our own lives.
Whether or not we choose to fight orgive up its up to us. The only choice we truly have is what we do with our thoughts, whether we let them control us or whether we smile at them and acknowledge that they too are always changing and impermanent. We choose to make the present moment painful or pleasant by what we choose to believe.
Few healthy tips:
Write them down
Get all of those negative thoughts out of your system by putting them down on paper. If your negative thoughts are about a relationship, write out a letter to the person. Don’t hold back at all and make sure to say everything you need to. Once the letter feels complete, take a quiet moment to sit with it.
Precisely, write them and trash them. It’s a very relaxing process. Taking control works well with mind training.
Sometimes, the simple act of getting things off your chest will make you feel as though a huge weight has been lifted. It can be reassuring to know that you’re not the only one having to live with your thoughts, as if someone is sharing the burden with you.
Get it out!
To help quiet the mind’s chatter, consider exercise, yoga, dancing around your home, shaking out each of your limbs, or any other form of movement you find enjoyable. Research has shown that physical activity promotes stress relief, among other benefits.
The final step is to replace the negative thoughts with positive ones. This can be done by focusing on your strengths and accomplishments. For example, instead of thinking “I’m not good enough,” tell yourself “I am talented and capable.” As you practice thinking positive thoughts, you will find that they become easier and more natural. Soon, you will be able to let go of the negative thoughts for good!
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Note: This article is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult a healthcare professional before taking any supplement or making any changes to your diet or lifestyle.
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