Muscle stiffness can have many causes. These include not being active, genetics, hard work, and intense exercise. Intense exercise can create small tears and scar tissue in your muscles.
As we get older, our muscles get stiffer due to decreasing levels of collagen. This can result in the development of different types of mobility problems. Most of these conditions can be managed or even removed. However, it is better to start stretching and improving your flexibility early.
What Is Hyperbolic Stretching?
Advantages of Hyperbolic Streching
Hyperbolic Stretching Benefits
Reduce Stiffness & Tension
If your back, hips, or spine are giving you a hard time, my stretching program can help. For all three body parts above, I recommend following my lower body routines. Why? Your hamstrings, adductors, and hip flexors support your whole body.
They are often the best way to relieve tightness. Once you start building your flexibility from the ground up, results can come pretty quickly.
Correct Your Posture
The pelvic tilt hunched back, and forward head posture mostly come from the incorrect way of walking, standing, or sitting. The majority of people gain these because of their sedentary lifestyles.
These issues can cause loss of mobility and muscle tightness in almost any body part. The good news is, once you improve your flexibility and strength this can be avoided.
Improve Your Circulation
Many people think stretching is not an intense form of exercise and has no impact on the condition. But they’re far from the truth. Specifically this flexibility program includes dynamic and isometric strength exercises that can have a beneficial impact on your circulation.
Speed-Up Your Yoga Progress
This program does not have advanced yoga poses. However, it will make your lower and upper body muscles flexible. This flexibility will help you progress faster. You may be able to do advanced asanas sooner than you think.
Enhance Your Love Life
I leave this topic with you and you alone, because I’m not allowed to talk about it here. I’m sure you can figure it out all on your own.
Improve Your Sleep
If you can’t sleep due to back cramps or stress, try stretching before bed. This is the best time to stretch. It can help you fall asleep quickly and wake up without interruptions.
Reduce Post-Workout Soreness
If you’re into weightlifting or CrossFit, proper stretching can deepen your squat, ease-up your shoulders and exercise in full range of motion. Stretching can help you avoid injuries. It can also reduce soreness after workouts. This speeds up recovery so you can go to the gym with more energy.
Improve Your Dancing Skills
Let’s be honest. Without enough static and dynamic flexibility, you can’t learn advanced dance techniques. You also won’t move easily from one technique to another. This stretching system helps improve your flexibility and speeds up your warm-up. This way, you can quickly start your main training routine.
Kick Higher Without Warm Up
There is no doubt the flexibility and range of motion are the key elements for higher kicking. This stretching system helps you improve both static and dynamic flexibility. It is great for high kicks in any martial art.
Refine Your Running, Cycling & Golf
If you need more acceleration speed and stamina, here is how this program can help. Become more relaxed and you’ll be able to run longer distances by conserving your energy while running. Plus, the program will help your motor skills fully relax your quads and hams right after your foot leaves the ground. Increase the length of your stride when sprinting, so you’ll cover more distance.
The Hyperbolic Program
The Hyperbolic Program can be purchased online for $47. Granting you immediate, digital, and lifetime access to the fundamental stretching regimen. The site claims that the regular price is 97$. Additionally, the program includes a 60-day money-back guarantee if you are not pleased with your results.
The program includes a daily stretching routine. It lasts 10 minutes and is done 6 days a week for 30 days. This will help you see noticeable results. You will need to choose between the “male” and “female” versions. They are different, but the details are not clearly explained.
Hyperbolic Stretching® The Science Of Muscle Geometry & Reflexes
Benefits Of Enhanced Flexibility
Your Weekly Schedule
Format
10-Minute Daily Stretching Routine:
- Eliminate acute and chronic knee pain and improve daily mobility
- Prevent and recover from knee replacement
- Improve knee lubrication that can, to a degree, substitute for bone-on-bone, worn-off cartilage.
- Slow down the progress of knee arthritis.
- Decrease effects of knee overuse such as meniscus, jumper’s, and runner’s knee.
- Strengthen ligaments, tendons, and muscles around knees for better injury prevention.
- Deepen squats for weightlifters, increase range of motion – knee flexion and extension.
- Decrease ACL, MCL pain and inflammation.
- Address IT band syndrome and tendinitis.
- Increase knee resiliency for long-distance walking and running.
Review of the Hyperbolic Stretching Routine
After you finish registering and pay, you will get an email. This email will have a link to access the video content. You will start with an introductory video for the first week. Then, you will watch a new video for the second and third weeks. Finally, there will be an advanced video for the fourth week.
Each week features a short “explainer” video along with an 8-minute stretching routine. As you progress through the weeks, the stretches will become increasingly challenging. While the routines may vary slightly from week to week, they follow a consistent structure:
- You start with a gentle warm-up that includes dynamic stretches, such as standing lunges.
- After that, you do active stretches and some passive stretches. Passive stretches include gentle bouncing or movements called ballistic stretching.
- The routine wraps up with the “hold-relax” stretch, where you contract your muscles isometrically before deepening the stretch.
For the side splits, the main muscles targeted are the hip adductors, while the front splits primarily focus on the hip flexors and hamstrings. The stretches may feel uncomfortable after all; you are indeed stretching, but they should not cause pain.
The videos are easy to follow. However, I noticed that the background music and the instructor’s voice got a bit boring. This was especially true after practicing the routine for several days.
Final Word:
This program offers numerous advantages. Hyperbolic stretching incorporates PNF stretching methods in a straightforward format that seems effective in enhancing lower body flexibility. It also features a combination of dynamic and static stretches, each providing its benefits. Priced at $47, it is an affordable option, and the routines left me feeling both relaxed and agile.
Regarding the ability to achieve the splits within four weeks. All this largely depends on your initial flexibility and fitness level. As well as your dedication to following the program.
Exercise caution with the bouncing or ballistic stretching included in the program to minimize the risk of injury. If you are not an athlete or do not stretch regularly, it is best to avoid ballistic stretches. Furthermore, it is advisable to perform this stretching regimen after participating in sports or other physical activities, particularly if muscle performance is a consideration.
This program may not be right for everyone. It’s important to talk to your doctor if you have any health issues. Or have sustained a recent injury, or are seeking an alternative approach.
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