What's Causing Muscle Stiffness?
Although doing full splits is not necessary in order to experience all the beneficial effects of enhanced flexibility, they are not difficult to achieve. Splits are attractive poses many have always dreamed of achieving and they can be great motivation to start stretching.
Every person can get into the two positions shown below and they are 100% proof your hips are flexible enough to display full front, straddle, and side splits. So the only thing left to achieve full splits is to make your adductors more flexible for the side split and your hip flexors + hamstrings for the front split.
What's Causing Muscle Stiffness?
There are many causes of muscle stiffness ranging from lack of physical activity, genetical predispositions, hard physical labor, and heavy strenuous exercise that can create micro-tears and scar tissue in your muscles. As we get older, our muscles get more stiff due to decreasing levels of collagen. This can result in the development of different types of mobility problems.
And while most of these conditions can be managed and even completely removed, it’s wiser to start stretching and improve your flexibility well ahead. One of the main benefits of this stretching program is that it doesn’t require more than 8 minutes per day and it doesn’t only develop your flexibility but muscular strength as well.
You’ll save a lot of time because there’s no need for you to pack your stuff and travel to gyms or dojos. You can follow the routines while watching TV or listening to your favorite music.
Facts You Didn't Know...
How This Method Works
Unlike conventional methods that focus on simply stretching a muscle, this unique method also trains your muscle survival reflex. The main function of this control mechanism is to prevent muscles from damage.
This is done by two mechanisms called survival reflexes. For example, when you bench press weight that your muscles can’t handle, sudden relaxation of muscles activates upon development of excessive tension.
The barbell quickly ends on your chest. Since muscular contraction induces deep muscle relaxation, which in turn makes muscles more flexible, this program uses contractions to make your muscles more and more flexible within one single stretching session as well as from one session to the next
All Age Categories Welcome
You can develop and maintain strength and flexibility at any point in your life. Aging causes different issues, such as a reduction in skin elasticity, stiffer tendons, a loss of muscle tone, and a decrease in bone density. All of these issues can be contributing factors to loss of flexibility. Being able to work in your garden or at home, play with your grandkids, or easily pick up anything from the floor are those things easily achievable with proper stretching.
Usually, flexibility problems are noticed in the shoulders and hips first. These areas start to tighten up and can have a domino effect on other movements throughout your physique. A good flexibility system can address these issues directly, helping you regain freedom of movement and improve your quality of life starting from the very first session.
Splits:
Hyperbolic Stretching® The Science Of Muscle Geometry & Reflexes
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Benefits Of Enhanced Flexibility
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Note: This article is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult a healthcare professional before taking any supplement or making any changes to your diet or lifestyle.
