What's Causing Muscle Stiffness?
Hyperbolic Stretching Benefits
There are many causes of muscle stiffness ranging from lack of physical activity, genetic predispositions, hard physical labor, and heavy strenuous exercise that can create micro-tears and scar tissue in your muscles.
As we get older, our muscles get more stiff due to decreasing levels of collagen. This can result in the development of different types of mobility problems. And while most of these conditions can be managed and even completely removed, it’s wiser to start stretching and improve your flexibility well ahead.
What Is Hyperbolic Stretching?
Advantages of Hyperbolic Streching
Hyperbolic Stretching Benefits
Reduce Stiffness & Tension
If your back, hips, or spine are giving you a hard time, my stretching program can help. For all three body parts above, I recommend following my lower body routines. Why? Because your hamstrings, adductors, and hip flexors support your entire body and are often the most direct solution to tightness. Once you start building your flexibility from the ground up, results can come pretty quickly.
Correct Your Posture
The pelvic tilt hunched back, and forward head posture mostly come from the incorrect way of walking, standing, or sitting. The majority of people gain these because of their sedentary lifestyles. These issues can cause loss of mobility and muscle tightness in almost any body part. The good news is, once you improve your flexibility and strength this can be avoided.
Improve Your Circulation
Many people think stretching is not an intense form of exercise and has no impact on the condition. But they’re far from the truth. Specifically this flexibility program includes dynamic and isometric strength exercises that can have a beneficial impact on your circulation.
Speed-Up Your Yoga Progress
Although this program does not contain any advanced yoga poses, it will make major lower and upper body muscles flexible which will in turn speed up your progress. You may be able to do advanced asanas sooner than you think.
Enhance Your Love Life
I leave this topic with you and you alone, because I’m not allowed to talk about it here. I’m sure you can figure it out all on your own.
Improve Your Sleep
If you can’t sleep because of your back cramps or because you just have too much on the plate in your life right now, stretching before bed (which is actually the best time to stretch) can make sure you’ll fall asleep before you know it and wake up without any disruptions.
Reduce Post-Workout Soreness
If you’re into weightlifting or CrossFit, proper stretching can deepen your squat, ease-up your shoulders and exercise in full range of motion. Stretching can also help you avoid injuries, reduce post workout soreness and speed-up recovery so you can hit the gym with more energy.
Improve Your Dancing Skills
Let’s face it, without a good amount of static and dynamic flexibility there’s no way you can learn the advanced dancing techniques and you won’t be able to move with ease from one technique to the next. This stretching system has been designed to deepen your flexibility and speed up your warm-up so you can quickly start the main part of your training routine.
Kick Higher Without Warm Up
There is no doubt the flexibility and range of motion are the key elements for higher kicking. This stretching system has been designed to give you static and dynamic flexibility for all types of high kicks in any kind of martial arts.
Refine Your Running, Cycling & Golf
If you need more acceleration speed and stamina, here is how this program can help. Become more relaxed and you’ll be able to run longer distances by conserving your energy while running. Plus, the program will help your motor skills fully relax your quads and hams right after your foot leaves the ground. Increase the length of your stride when sprinting, so you’ll cover more distance.
The Hyperbolic Program
The Hyperbolic Program can be purchased online for $47. Granting you immediate, digital, and lifetime access to the fundamental stretching regimen. The site claims that the regular price is 97$. Additionally, the program includes a 60-day money-back guarantee if you are not pleased with your outcomes.
The program consists of a 10-minute daily stretching routine, performed 6 days a week for 30 days to achieve noticeable results. You will also need to select between the “male” and “female” versions, as they differ, although the specifics of these differences are not clearly explained.
Hyperbolic Stretching® The Science Of Muscle Geometry & Reflexes
Benefits Of Enhanced Flexibility
Your Weekly Schedule
Format
10-Minute Daily Stretching Routine:
- Eliminate acute and chronic knee pain and improve daily mobility
- Prevent and recover from knee replacement
- Improve knee lubrication that can, to a degree, substitute for bone-on-bone, worn-off cartilage.
- Slow down the progress of knee arthritis.
- Decrease effects of knee overuse such as meniscus, jumper’s, and runner’s knee.
- Strengthen ligaments, tendons, and muscles around knees for better injury prevention.
- Deepen squats for weightlifters, increase range of motion – knee flexion and extension.
- Decrease ACL, MCL pain and inflammation.
- Address IT band syndrome and tendinitis.
- Increase knee resiliency for long-distance walking and running.
Review of the Hyperbolic Stretching Routine
Once you complete the registration process and submit your payment, you will receive an email that includes a link to access the video content. You will begin with the introductory video for the first week, followed by a new video for the second and third weeks, and then an advanced video for the fourth week.
Each week features a short “explainer” video along with an 8-minute stretching routine. As you progress through the weeks, the stretches will become increasingly challenging. While the routines may vary slightly from week to week, they follow a consistent structure:
- You start with a gentle warm-up that includes dynamic stretches, such as standing lunges.
- Following that, you engage in active stretches and some passive stretches, which involve gentle bouncing or oscillations, referred to as ballistic stretching.
- The routine wraps up with the “hold-relax” stretch, where you contract your muscles isometrically before deepening the stretch.
For the side splits, the main muscles targeted are the hip adductors, while the front splits primarily focus on the hip flexors and hamstrings. The stretches may feel uncomfortable after all; you are indeed stretching, but they should not cause pain.
The videos are straightforward to follow, but I did notice that the background music and the instructor’s voice became somewhat monotonous, especially after several days of practicing the routine.
Final Word:
This program offers numerous advantages. Hyperbolic stretching incorporates PNF stretching methods in a straightforward format that seems effective in enhancing lower body flexibility. It also features a combination of dynamic and static stretches, each providing its benefits. Priced at $47, it is an affordable option, and the routines left me feeling both relaxed and agile.
Regarding the ability to achieve the splits within four weeks. All this largely depends on your initial flexibility and fitness level. As well as your dedication to following the program.
Exercise caution with the bouncing or ballistic stretching included in the program to minimize the risk of injury. Unless you are an athlete or have consistently engaged in a stretching routine, it may be wise to steer clear of ballistic stretches entirely. Furthermore, it is advisable to perform this stretching regimen after participating in sports or other physical activities, particularly if muscle performance is a consideration.
This program might not suit everyone, so it’s important to consult your doctor if you have any preexisting conditions. Or have sustained a recent injury, or are seeking an alternative approach.
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