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Happy New You! Why seeing ourselves in the mirror and feeling happy is so important? In a modern era with high expectations, most of us look down on ourselves. I am one of those people. Famous trends tell us how…
Understanding holiday stress and depression The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many people, it can also be a source of overwhelming stress and even depression. The pressure to create the…
Therapist Aid in Challenging Anxious Thoughts Therapist Aid in Challenging Anxious Thoughts. Anxious thoughts can be likened to an unwelcome houseguest. They barge in uninvited, make you uncomfortable, and are hard to kick out. Understanding anxious thoughts is the first…
Cognitive Therapy Cognitive therapy, also known as cognitive behavioral therapy (CBT), is a widely used approach in psychotherapy that focuses on how our thoughts, beliefs, and attitudes influence our emotions and behaviors. It is based on the principle that by…
